What to Say to Someone in Grief

It’s often hard to know just what to say when someone is grieving.

The first step is not to think you have to say some words to cheer them up – it’s perfectly normal and natural for grieving people to feel sad, angry, numb, scared or lonely.

Saying something like, “I’m sorry” is simple but can mean so much to someone who is grieving.

They often just need someone to talk to or hug, someone who’ll let them share their feelings and their memories.

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